Keep gambling within firm limits

Gambling should be optional entertainment paid for from money you can afford to lose. It is not a way to make income or recover financial losses.

Before you play

• Set a fixed loss limit that does not affect essential spending.
• Set a time limit and use an alarm.
• Avoid playing when upset, intoxicated or trying to recover losses.
• Do not borrow money to gamble.

Warning signs

Take a break if you hide your play, spend beyond your plan, neglect work or relationships, or feel compelled to win money back. Use the operator’s deposit limits, time-outs or self-exclusion tools where available.

If gambling is causing harm, stop and seek support from a qualified local service. In an immediate financial or emotional crisis, contact local emergency support.